tag:blogger.com,1999:blog-89615280210508354642012-02-16T23:26:28.964-05:00Rheanoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8961528021050835464.post-82582710892339797462009-12-27T07:01:00.002-05:002009-12-27T07:12:59.333-05:00After a long break from getting and staying healthy, I am back with an additional 15 pounds on my fat ass and my fitness level is at zero.<br /><br />So, here we go again. As with every other attempt, I say "this time is the real deal" I will stop being unhealthy. With that said, I am focusing on whole, real foods and a gradual return to running in my quest to lose 60 pounds by summer. Wish me luck!<br /><br />BREAKFAST - total calories 300<br /><br />1 cup cooked steel cut oats - 150<br />1 TBS honey - 60<br />1/2 ounce walnuts -90<br /><br />LUNCH - total calories 350<br /><br />String Cheese - 80<br />Prunes - 100<br />Mixed Nuts - 170<br /><br />SNACK - 450<br /><br />Plain yogurt<br />Banana<br />1 Cup milk with 2TBS ovaltine<br />1 Piece of chocolate<br /><br />DINNER - 600<br /><br />Mini 'healthy' meatloaf<br />Mashed sweet potatoes<br /><br />TOTAL CALORIES - 1700<br />EXERCISE - 30 Minutes walking on treadmill<br /><br />POUNDS LEFT TO LOSE - 60<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8961528021050835464-8258271089233979746?l=rheadesignme.blogspot.com' alt='' /></div>Rheanoreply@blogger.com6