After a long break from getting and staying healthy, I am back with an additional 15 pounds on my fat ass and my fitness level is at zero.
So, here we go again. As with every other attempt, I say "this time is the real deal" I will stop being unhealthy. With that said, I am focusing on whole, real foods and a gradual return to running in my quest to lose 60 pounds by summer. Wish me luck!
BREAKFAST - total calories 300
1 cup cooked steel cut oats - 150
1 TBS honey - 60
1/2 ounce walnuts -90
LUNCH - total calories 350
String Cheese - 80
Prunes - 100
Mixed Nuts - 170
SNACK - 450
Plain yogurt
Banana
1 Cup milk with 2TBS ovaltine
1 Piece of chocolate
DINNER - 600
Mini 'healthy' meatloaf
Mashed sweet potatoes
TOTAL CALORIES - 1700
EXERCISE - 30 Minutes walking on treadmill
POUNDS LEFT TO LOSE - 60
Sunday, December 27, 2009
And so it Begins
Subscribe to:
Post Comments (Atom)
7 comments:
I want to download a song from a mac but my iPhone is pc based. My friend told me that I only had to unsync my iPhone from my computer and it would work because that's how she said she does it. So how can I transfer a song onto my iPhone with screwing up her computer and my iPhone?
[url=http://forexrobot-review.info]best forex software[/url] [url=http://wasabi.freakz.biz/viewtopic.php?f=14&t=53&p=8180#p8180]unlock iphone[/url]
Bonjour I'd like to congratulate you for such a terrific made forum!
thought this is a perfect way to introduce myself!
Sincerely,
Edwyn Sammy
if you're ever bored check out my site!
[url=http://www.partyopedia.com/articles/40th-birthday-party-supplies.html]40th Birthday Party Supplies[/url].
[B]NZBsRus.com[/B]
Lose Slow Downloads Using NZB Downloads You Can Hastily Find HD Movies, Games, MP3 Albums, Applications and Download Them at Alarming Rates
[URL=http://www.nzbsrus.com][B]Newsgroup Search[/B][/URL]
Hello. My wife and I bought our house about 6 months ago. It was a foreclosure and we were able to get a great deal on it. We also took advantage of the 8K tax credit so that definitely helped. We did an extensive remodeling job and now I want to refinance to cut the term to a 20 or 15 year loan. Does anyone know any good sites for mortgage information? Thanks!
Mike
top [url=http://www.c-online-casino.co.uk/]uk casinos online[/url] check the latest [url=http://www.realcazinoz.com/]free casino games[/url] autonomous no store bonus at the foremost [url=http://www.baywatchcasino.com/]casino bonus
[/url].
Thanks for sharing your thoughts about painting your bathroom vanity cabinet.
Regards
Feel free to surf to my weblog: http://tasteofnawlins.biz/IsabellaCM
I selԁom comment, however I browsed thrοugh a few cοmments heгe "And so it Begins".
I ԁo have 2 questiοns for you if
you tend not tο mind. Coulԁ it bе simрly
mе or ԁoes it look likе like ѕome οf the гeѕponses
appear like they аre left bу brain dead viѕitorѕ?
:-Р Anԁ, if yοu aгe pοѕting аt
other sociаl sites, I'd like to follow anything new you have to post. Would you list of all of all your social networking sites like your twitter feed, Facebook page or linkedin profile?
Here is my page - augen lasern hamburg lasik
Post a Comment